Did you know that ‘busyness” is addictive.  It elevates adrenaline, dopamine, and cortisol.  These are all chemicals in your brain that heighten your focus, your energy, and your sense of urgency.   So, there’s a reason why many of us wait until the last minute to do...

Would you like a side “word” salad with that hard conversation?   Word salad – a bunch of words strung together that make very little sense.  Originally used to describe the language of people suffering from a neurological mental disorder.   Sometimes called passive aggressive or talking around in...

Glossophobia is the fear of public speaking and one of the most commonly reported social fears. One way to minimize the fear of public speaking is to remember that you have given hundreds of thousands of presentations in your lifetime. It’s true! Every time you are in...

First impressions matter…so make the first 5 words count. How often do we hear people begin presentations, meetings, classes, etc. with something like “I’m so excited to…”, “Thank you for being here…,” or my favorite “We have a lot to cover so let’s get …”   Your brain...

You’ve heard “I’ll believe it when I see it.”  The truth is, “you’ll see it when you believe it.”    A few facts about beliefs:  Beliefs are powerful Beliefs lie Beliefs bias your brain  Beliefs can stunt your growth      If we want real culture change, let’s start identifying and challenging beliefs.  I can...