06 Apr Are You an Addict? 

Did you know that ‘busyness” is addictive.  It elevates adrenaline, dopamine, and cortisol.  These are all chemicals in your brain that heighten your focus, your energy, and your sense of urgency.  

So, there’s a reason why many of us wait until the last minute to do stuff.  It’s a natural high that gives our brain all sorts of rewards!  

The problem is…busyness and productivity are two very different things.