29 Jun Name It to Tame It: The Power of Emotional Awareness
In the fast-paced world of leadership, emotions can often feel like obstacles—unpredictable waves that disrupt our focus and decision-making. But what if, instead of resisting these emotions, we acknowledged and understood them?
The concept of “Name It to Tame It” highlights a powerful truth: when we identify what we’re feeling, we begin to take back control. Neuroscience shows that labeling an emotion helps calm the brain’s fear center, allowing us to shift from reactivity to thoughtful response.
This practice isn’t about suppressing emotions. It’s about recognizing them as data signals guiding us to greater awareness and intentional action. When leaders tune into their emotional state, they lead with empathy, communicate more clearly, and make wiser decisions.
Today’s tip: When emotions rise, pause and name them. Identifying your feelings is the first step to mastering them.
Watch the full video here:
▶️ Name It to Tame It – Yellin Group
