Stress, anxiety, and confusion seem to be ever-present in today's society. But don't worry—here are a couple of hacks for creating calm in chaos. 1. Manage Triggers When you feel triggered by an event, the key is to reset or pivot quickly so the trigger doesn’t drain...

Inspiration is one signature behavior of emotionally intelligent leaders. As someone with a deep appreciation for words—stemming from my days as an English teacher—I find the etymology of "inspire'' particularly meaningful. The word "inspire" literally means "to give life." One of the best ways leaders can...

Oftentimes, the most impactful response to another person’s pain or frustrations is to simply say, “I hear you.” This simple acknowledgment can have a profound effect, offering comfort and validation in times of distress. Empathy is the cornerstone behavior of unforgettable leadership. It’s the ability to...